Common concerns
- Constant worry, racing thoughts or panic
- Low mood, loss of interest or feeling hopeless
- Harsh self-criticism and low self-esteem
- Difficulty adjusting to a change, loss or new chapter of life
- Mood swings and difficulty regulating emotions
- Body image and eating concerns
How we'll work
Ashley draws on Cognitive Behavioral Therapy (CBT) to identify and challenge unhelpful thought patterns, combined with person-centered and strength-based approaches that honor what you're already doing well. A recurring theme is self-compassion: treating yourself with the same understanding you'd offer someone you love, especially when things are hard.
Therapy for teens
Adolescence brings intense pressure from school, friendships and social media. Teens often respond well to CBT skills paired with a trusting relationship with someone outside the family. Learn more about child and teen therapy.
If you're having thoughts of suicide or self-harm, call or text 988 any time, or call 911 in an emergency.
Ready to take the first step?
Call for a free 15-minute phone consultation.